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Fight pain and inflammation
Improved circulation increases
anti-inflammatory factors that leave
you feeling pain free.
Boost your mood and energy
Cryotherapy can trigger the release of neurotransmitters, leaving you feeling invigorated and optimistic.
Burn 500-800 Calories
Cryotherapy does not replace proper diet or exercise. Calorie burn occurs in the hours after a session.
Enhance recovery
Cryotherapy can accelerate muscle recovery after exercise, allowing you to bounce back faster and train harder.
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The staff is highly informed and supportive. The cold air felt like standing in front of a freezer on a hot day... if you take cold showers or baths, this is a breeze. The staff make you feel very comfortable the moment you walk into the clinic and keep you entertained with great conversation. Making appointments is simple.
Laida
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Such great service - they were so kind to walk us through the process even though some of us were afraid of the cold. They talked us through the whole experience and I could definitely feel much better after doing it. Highly recommend going!
Ziyaan
Awesome, staff are knowledgeable and ensure a great experience. Great for recovery! I’m a kickboxing instructor and my body always needs time to recover and this is my GO TO! 2/10! Would recommend FOR ANYONE.
Drayton
I’ve been going to cryotherapy for years now. It's a way more approachable cold therapy than ice baths, it's so fast, and I always leave feeling better than how I came in. The staff are also very helpful and accommodating. I highly recommend trying this out as part of your recovery care!
Olivia
Real Stories, Real Results
Brrr! What Happens to
Your Body at -140°C?
Frequently Asked Questions
Cryotherapy is a cutting-edge wellness treatment where your body is briefly exposed to ultra-cold temperatures. This triggers powerful benefits like reducing inflammation, relieving pain, boosting energy, and promoting faster recovery. It’s loved by athletes, celebrities, and anyone looking to feel their best—inside and out. Give it a try and see how it can transform your body and mind!
Cryotherapy is a dry cold versus the wet coldness of cold plunges. This means the temperature of cryotherapy can be lower but more tolerable. You’ll also find that your body will feel normal/warm immediately coming out of the chamber compared to getting out of a cold shower. Since we are hitting lower temperatures we are able to more than double the effects of the traditional cold exposure.
A session in the chamber lasts only 3 minutes! For your first session, we book a total of 20 minutes to complete the required forms and briefings. Subsequent visits take at most 8 minutes in total.
You don’t need to worry about bringing anything with you. We have everything you need on-site including clean gloves, socks, slippers, and a robe.Describing the feeling of a treatment is like standing in front of a freezer on a hot day. It’s a chill but not painful. If you have ever done an ice bath or a cold shower, you have endured much worse than a cryotherapy treatment. Sessions at Vital Cryotherapy are completely dry and after 3 minutes in the chamber, you immediately warm up and no longer feel cold.
Yes, you burn 500-800 calories of fat after each session, but not in the 3 minutes that comprise your session (that would be impossible!). Cryotherapy increases your base metabolic rate which allows you to burn 500-800 calories throughout the day. However, it is important to keep in mind that Cryotherapy does not replace diet or exercise!
You never have to worry about warming up after a cryotherapy session. You may feel cold spots on the surface of your skin, but you warm up immediately after stepping out of the machine. In fact, due to the sudden increase in your base metabolic rate and calorie burn, you will feel warm after your session and don’t have to worry about extra layers, hot drinks, or doing a sauna to warm up or increase blood flow. Cryotherapy does all of that for you!
The frequency of cryotherapy sessions can vary based on individual needs and goals. Typically, it’s recommended to start with 2-3 sessions per week for the first month. After that, you can adjust based on how your body responds and your specific health objectives. Our specialists can help you develop a personalized plan.
Many clients report feeling immediate benefits, such as reduced pain and increased energy, after their first session. However, for more significant and lasting results, it usually takes a series of sessions over several weeks. Consistency is key to maximizing the benefits of cryotherapy.
While we do not offer trial sessions, we always have you do your session first then decide what pricing option works best for you. We don’t expect people to purchase a package or subscription if they haven’t experienced the benefits of cryotherapy before.
Yes! You can do them on the same day and we recommend that you start with red light.
Quick
Sessions are only 3-minutes
Dry
We use cooled air so you never get wet
Effective
Over 2x more effective than cold water
Guided
Trained facilitator guides you through every session
Warm Up
Naturally warm up within seconds after a session
Safety First
Easily Stop your session at any time if needed
No Pain, All the Gain
Try Cryotherapy
Reducing inflammation and autoimmune issues
Anti-inflammatory molecules increased
Burning 500 to 800 calories
Metabolism rate rockets
Promoting circulation and rapid recovery
Blood rushes to your core
Helping with pain, sleep & mood
Neurotransmitters released
Boosting your mood and energy levels
Endorphins flood your brain
Reduce fine lines, wrinkles, and overall skin health
Collagen production boosted
Science Says Cryo Works
Cryotherapy as effective short term treatment for anxiety and mood disorders Cryotherapy as effective short term treatment for anxiety and mood disorders
Positive effects of cryotherapy on exercise-induced muscle damage (eimd) Positive effects of cryotherapy on exercise-induced muscle damage (eimd) .
Cryotherapy significantly reduced pain in people with arthritis.Cryotherapy significantly reduced pain in people with arthritis.
Improved quality of life after 10 sessions of cryotherapy.
Cryotherapy as effective way to decrease cholesterol (ldl) levels. Cryotherapy as effective way to decrease cholesterol (ldl) levels.
100+ 5 star Google Reviews
100+ 5 star Google Reviews
100+ 5 star Google Reviews
100+ 5 star Google Reviews
100+ 5 star Google Reviews
100+ 5 star Google Reviews
React
Use this space to promote the business, its products or its services. Help people become familiar with the business and its offerings, creating a sense of connection and trust.
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Real Stories, Real Results
The staff is highly informed and supportive. The cold air felt like standing in front of a freezer on a hot day... if you take cold showers or baths, this is a breeze. The staff make you feel very comfortable the moment you walk into the clinic and keep you entertained with great conversation. Making appointments is simple.
Laida
Such great service - they were so kind to walk us through the process even though some of us were afraid of the cold. They talked us through the whole experience and I could definitely feel much better after doing it. Highly recommend going!
Ziyaan
Awesome, staff are knowledgeable and ensure a great experience. Great for recovery! I’m a kickboxing instructor and my body always needs time to recover and this is my GO TO! 12/10! Would recommend FOR ANYONE.
Drayton
I’ve been going to cryotherapy for years now. It's a way more approachable cold therapy than ice baths, it's so fast, and I always leave feeling better than how I came in. The staff are also very helpful and accommodating. I highly recommend trying this out as part of your recovery care!
Olivia
Cryotherapy's Healing Potential
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Inflammation
Experience the fast and significant anti-inflammatory effects of Cryotherapy for quick relief and recovery. Perfect for those with localized or generalized inflammation.
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Autoimmune disease
Originally used as a treatment for rheumatoid arthritis and inflammatory joint diseases, Cryo has proven to be helpful for eczema, multiple sclerosis, Crohn’s, and other autoimmune diseases.
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Chronic Pain
If chronic pain is holding you back from daily life and the activities you love most, we’re here to help you find the solution.
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Autoimmune disease
Originally used as a treatment for rheumatoid arthritis and inflammatory joint diseases, Cryo has proven to be helpful for eczema, multiple sclerosis, Crohn’s, and other autoimmune diseases.
Chronic Pain
If chronic pain is holding you back from daily life and the activities you love most, we’re here to help you find the solution.
Inflammation
Experience the fast and significant anti-inflammatory effects of Cryotherapy for quick relief and recovery. Perfect for those with localized or generalized inflammation.
Choose Your Plan
Restore
1 Session/Month
Subscriptions
3 month minimum
Recover
3 Session/Month
Rejuvenate
5 Session/Month
Drop In
3 Pack
10 Pack
5 Pack
$51/Session
$51 Monthly
Includes 1 session (Save 34%!)
Additional Sessions: $51 each
Special Offer:
Unused sessions roll over to the next month
Add unlimited red light sessions for just $230 a month
$51/Session
$51 Monthly
Includes 1 session (Save 34%!)
Additional Sessions: $51 each
Special Offer:
Unused sessions roll over to the next month
Add unlimited red light sessions for just $230 a month
$42/Session
$126 Monthly
Includes 3 session (Save 46%!)
Additional Sessions: $42 each
Special Offer:
Unused sessions roll over to the next month
Add unlimited red light sessions for just $199 a month
$39/Session
$195 Monthly
Includes 5 session (Save 50%!)
Additional Sessions: $39 each
Special Offer:
Unused sessions roll over to the next month
Add unlimited red light sessions for just $139 a month
Restore
1 Session/Month
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Use this space to promote the business, its products or its services. Help people become familiar with the business and its offerings, creating a sense of connection and trust.
Helping with autoimmune issues
Anti-inflammatory chemicals are increased
Burning 500 to 800 calories of fat
Metabolism rate rockets
Promoting circulation and rapid recovery
Blood rushes to your core and vital organs
Reducing pain, regulating sleep & improving mood
Neurotransmitters are released
Giving you a powerful mental boost
Endorphins flood your brain
Improving skin and cellulite
Collagen production is stimulated